Yoga: the quick-fix stress relief we’ve all been looking for?

Does anybody notice the calm and contented feeling we get after a good old yoga session? Ever wondered what the reason behind this is? It goes without saying that the tasks and challenges of everyday life can prove a little bit stressful. In fact, it has been found that almost half a million people in…

Benefits of Mindfulness in the Workplace

As the nurturing of our mental health becomes a more spoken-about issue in today‚Äôs society, some have turned to the practice of mindfulness as a way of finding peace in a hectic world. However, most of us are completely unaware of this process and how it can be such a benefit in day-to-day life. Studies…