Welcome to MindFit Yoga

Yoga Teacher Abbie runs MindFit Yoga which offers community yoga classes in Derby. She also offers corporate yoga & mindfulness to local work places aiming to support a healthy lifestyle for both the body and mind.

Yoga is central to our offering at MindFit, we are firm believers in a healthy mind and a healthy body. Weekly community classes are for both beginners & those who have an established yoga pratice. We realise yoga is a lifestyle and those practicing seek guidance along the way. Abbie will guide you through the journey, whether your goal is touching your toes or just to be able to sit still for 5 minutes.

New Class Timetable Starting Tuesday 17th September 

*Monday: Beginners 6pm – Hilton Village Hall 
Tuesday: Beginners 6pm – Spondon Village Hall
Tuesday: Dynamic Flow 7.30pm – Oakwood Community Centre
Wednesday: Bodhi Flow 6pm – Old Stable Wellness Studio
Wednesday: Dynamic Flow 7.30pm – Old Stable Wellness Studio
Thursday: Beginners 6pm – Old Stable Wellness Studio

* This class starts back 23rd September 

 

Outdoor Classes:
*Tuesday 3rd Sept: 7.30-8.30pm = Dynamic Flow
Thursday 5th Sept: 6-7pm = Beginner friendly 

Outdoor Class Venue: Morley Road, Oakwood. 
Book Online: https://mindfityoga.as.me/ 

*This class is not suitable for beginners 

 

 

WORKSHOPS…

 

My yoga students have been with me for years, so I would love to invite you to a yoga class to celebrate me turning 30! 

Come join if you can – Sunday 8th September 

Birthday flow 2-3pm

Cake & chats 3-4pm 

Venue: Hilton Village Hall

Book Here

 

END OF SUMMERTIME CANDLELIGHT YOGA
Sunday 27th October 7-9pm 
Hilton Village Hall
£18pp
Book Here

A super gentle yoga & calming mindful mediation session with candle lights for added relaxation.
Bring a blanket & your mat with you (& all the sleepy vibes).
Guaranteed glorious nights sleep.

 

 

 

Rebalance Retreat 

8-15th Feb 2020
Suryalila Retreat Centre
Andalusia, Spain


Nominated as one of the Best Yoga Retreats by Yoga Journal 2019 & Trip Advisor Certificate of Excellence.


Join us for an ALL INCLUSIVE 7 NIGHT RETREAT, which means a week of…. Sunshine, Rest & Relaxation. 

Nutritious organic vegetarian food – (breakfast, lunch & dinner)
Group yoga in the Yoga Dome
Group Meditation
Group Mindfulness
Group Life coaching

Use of Swimming pool, Sauna, juice bar, relaxation areas, onsite boutique, organic garden & WIFI   

Superior Double, twin & eco rooms available. 


Prices start from £725pp

Contact me for more information and how to get booking your next life changing retreat. 

 

 

 

 


Free 20 min online class

 

About Abbie

Having completed her Yoga teacher training in India, Abbie is enthusiastic and passionate about passing on the knowledge gained from Indian Gurus. As a professionally trained dancer Abbie naturally chose to teach Vinyasa Flow Yoga which allows freedom and creativity into each and every class.

Abbie caters for beginners, intermediates and advanced students; offering varied options for students to choose their preferred level of intensity. Providing specific adjustments in postures allows students to go deeper into the poses with support and guidance. Breathing techniques are delivered to enable complete conscious breath control permitting, either a deeper physical practice or allowing for deeper relaxation. Through extensive knowledge of the body and how it is able to move, Abbie is able to advise and guide students into using the correct muscles in postures. This enables them to deepen their stretching and strengthen their muscles.

About Yoga Phograph

Testimonials

Fantastic Teacher…

I discovered yoga, and Abbie's classes, 18 months ago and can say I'm truly addicted. I always assumed yoga was just a bit of stretching but soon realised it was so much more. The fitness benefits are amazing, I'm stronger and more flexible, but on top of that it has also improved my general wellbeing. Abbie is a fantastic teacher. She brings patience, knowledge and support to the class whilst always encouraging us to try something new. No class is the ever the same which I love! Everyone should give yoga a go! I wish I'd discovered it years ago!

Erica

2017-07-05T15:25:31+00:00

Erica

I discovered yoga, and Abbie's classes, 18 months ago and can say I'm truly addicted. I always assumed yoga was just a bit of stretching but soon realised it was so much more. The fitness benefits are amazing, I'm stronger and more flexible, but on top of that it has also improved my general wellbeing. Abbie is a fantastic teacher. She brings patience, knowledge and support to the class whilst always encouraging us to try something new. No class is the ever the same which I love! Everyone should give yoga a go! I wish I'd discovered it years ago!

A rare talent

‘“Debbie has a rare talent for making everyone in a yoga class feel as though it is an individual session for them. I usually arrive with my head spinning and thoughts rushing around, yet leave an hour later feeling calm with a clear mind and focus. Debbie’s sessions are also great fun and I have noticed surprising improvements in my flexibility. Combined mental and physical wellbeing in 60mins – that’s pretty impressive!

Phil Thomas, Partner, Potter Clarkson LLP”

2017-09-07T14:45:22+00:00

Phil Thomas, Partner, Potter Clarkson LLP”

‘“Debbie has a rare talent for making everyone in a yoga class feel as though it is an individual session for them. I usually arrive with my head spinning and thoughts rushing around, yet leave an hour later feeling calm with a clear mind and focus. Debbie’s sessions are also great fun and I have noticed surprising improvements in my flexibility. Combined mental and physical wellbeing in 60mins – that’s pretty impressive!

Huge Thank You…

I wanted to say thank you. I have tried out many yoga classes with lots of different instructors as I have travelled around for projects and I would honestly say you are the best instructor I have ever had. I really felt liked I improved in just a few months, plus all the sessions were very enjoyable, so thank you.

Sara

2017-07-06T12:36:30+00:00

Sara

I wanted to say thank you. I have tried out many yoga classes with lots of different instructors as I have travelled around for projects and I would honestly say you are the best instructor I have ever had. I really felt liked I improved in just a few months, plus all the sessions were very enjoyable, so thank you.

Highly Recommended…

I’ve been attending Abbie’s classes for a couple of years, her knowledge of asana (posture) and instruction is really first rate, her classes range from soft and gentle to extremely challenging, I feel my understanding has really improved as has my flexibility, over the weeks Abbie can either take you through a course to improve in certain areas or offer a different class week to week. A very versatile teacher and a very likeable personality. Recommended by myself and my fiancé Catherine.

Nick

2017-07-06T12:34:03+00:00

Nick

I’ve been attending Abbie’s classes for a couple of years, her knowledge of asana (posture) and instruction is really first rate, her classes range from soft and gentle to extremely challenging, I feel my understanding has really improved as has my flexibility, over the weeks Abbie can either take you through a course to improve in certain areas or offer a different class week to week. A very versatile teacher and a very likeable personality. Recommended by myself and my fiancé Catherine.
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MindFit Coaching Suite 14, 32 Friar Gate, Derby, DE1 1BX