Yoga is central to our offering at MindFit, we are firm believers in a healthy mind and a healthy body. Weekly community classes are for both beginners & those who have an established yoga pratice. We realise yoga is a lifestyle and those practicing seek guidance along the way. Abbie will guide you through the journey, whether your goal is touching your toes or just to be able to sit still for 5 minutes.
New Class Timetable Starting Tuesday 17th September
*Monday: Beginners 6pm – Hilton Village Hall
Tuesday: Beginners 6pm – Spondon Village Hall
Tuesday: Dynamic Flow 7.30pm – Oakwood Community Centre
Wednesday: Bodhi Flow 6pm – Old Stable Wellness Studio
Wednesday: Dynamic Flow 7.30pm – Old Stable Wellness Studio
Thursday: Beginners 6pm – Old Stable Wellness Studio
* This class starts back 23rd September
*Tuesday 3rd Sept: 7.30-8.30pm = Dynamic Flow
Thursday 5th Sept: 6-7pm = Beginner friendly
Outdoor Class Venue: Morley Road, Oakwood.
Book Online: https://mindfityoga.as.me/
*This class is not suitable for beginners
My yoga students have been with me for years, so I would love to invite you to a yoga class to celebrate me turning 30!
Come join if you can – Sunday 8th September
Birthday flow 2-3pm
Cake & chats 3-4pm
Venue: Hilton Village Hall
END OF SUMMERTIME CANDLELIGHT YOGA
Sunday 27th October 7-9pm
Hilton Village Hall
A super gentle yoga & calming mindful mediation session with candle lights for added relaxation.
Bring a blanket & your mat with you (& all the sleepy vibes).
Guaranteed glorious nights sleep.
Nominated as one of the Best Yoga Retreats by Yoga Journal 2019 & Trip Advisor Certificate of Excellence.
Join us for an ALL INCLUSIVE 7 NIGHT RETREAT, which means a week of…. Sunshine, Rest & Relaxation.
Nutritious organic vegetarian food – (breakfast, lunch & dinner)
Group yoga in the Yoga Dome
Group Life coaching
Use of Swimming pool, Sauna, juice bar, relaxation areas, onsite boutique, organic garden & WIFI
Superior Double, twin & eco rooms available.
Prices start from £725pp
Contact me for more information and how to get booking your next life changing retreat.
Having completed her Yoga teacher training in India, Abbie is enthusiastic and passionate about passing on the knowledge gained from Indian Gurus. As a professionally trained dancer Abbie naturally chose to teach Vinyasa Flow Yoga which allows freedom and creativity into each and every class.
Abbie caters for beginners, intermediates and advanced students; offering varied options for students to choose their preferred level of intensity. Providing specific adjustments in postures allows students to go deeper into the poses with support and guidance. Breathing techniques are delivered to enable complete conscious breath control permitting, either a deeper physical practice or allowing for deeper relaxation. Through extensive knowledge of the body and how it is able to move, Abbie is able to advise and guide students into using the correct muscles in postures. This enables them to deepen their stretching and strengthen their muscles.
Phil Thomas, Partner, Potter Clarkson LLP”