Where fit minds make better bodies
Welcome to MindFit Yoga
Yoga Teacher Abbie runs MindFit Yoga which offers community yoga classes in Derby. She also offers corporate yoga & mindfulness to local work places aiming to support a healthy lifestyle for both the body and mind.
Yoga is central to our offering at MindFit, we are firm believers in a healthy mind and a healthy body. Weekly community classes are for both beginners & those who have an established yoga pratice. We realise yoga is a lifestyle and those practicing seek guidance along the way. Abbie will guide you through the journey, whether your goal is touching your toes or just to be able to sit still for 5 minutes.
Class Timetable
*Monday: Beginners 6pm – Hilton Village Hall
*Tuesday: Beginners 6pm – Spondon Village Hall
*Tuesday: Dynamic Flow 7.30pm – Oakwood Community Centre
Wednesday: Bodhi Flow 6pm – Old Stable Wellness Studio
Wednesday: Dynamic Flow 7.30pm – Old Stable Wellness Studio
Thursday: Beginners 6pm – Old Stable Wellness Studio
* Advanced booking online required for these classes.
WORKSHOPS…
Restorative Yoga: 
90 mins of deep rest & relaxation, no previous experience required – open to all levels. Bring a blanket with you.
Friday 13th December 7.30-9pm
Bookings made: 01332 554551 or oldstablewellness.co.uk
Free 20 min online class
About Abbie
Having completed her Yoga teacher training in India, Abbie is enthusiastic and passionate about passing on the knowledge gained from Indian Gurus. As a professionally trained dancer Abbie naturally chose to teach Vinyasa Flow Yoga which allows freedom and creativity into each and every class.
Abbie caters for beginners, intermediates and advanced students; offering varied options for students to choose their preferred level of intensity. Providing specific adjustments in postures allows students to go deeper into the poses with support and guidance. Breathing techniques are delivered to enable complete conscious breath control permitting, either a deeper physical practice or allowing for deeper relaxation. Through extensive knowledge of the body and how it is able to move, Abbie is able to advise and guide students into using the correct muscles in postures. This enables them to deepen their stretching and strengthen their muscles.
