Goal Setting

Goal Setting can help with: Deciding what you want to achieve in you life Separating what’s important from what’s irrelevant Getting motivated Building self-confidence based on successful achievement of goals For Effective Goal setting use the GROW Model (a coaching tool originally identified by Sir John Whitmore)


Trust is the Essential Element

Is your team operating to its full potential? Does it meet and exceed expectations? Building a high-performing team is not an easy task, but one essential element is trust. What is the level of trust in your team? Try the following 3 Tips Identify and discuss individual strengths and weaknesses – during a team meeting…

The Elephant and the Chain

Have you heard the story about the elephant and the chain? When an elephant is young, if the keeper puts a chain around its leg to stop it moving too far, to begin with it will try to break free. After several attempts the elephant will realise that every time it tries to move away…


How’s your self esteem?

According to Wikipedia, self – esteem is the term used in psychology to reflect a person’s overall emotional evaluation of  his or her own worth. It is a judgement of oneself as well as an attitude towards the self. Basically its all about the beliefs we hold about ourselves, what type of person you consider…

Are you MindFit?

  I want to live in a world where women feel valued, fulfilled and inspired. Where women have loads of energy and drive so that they get up in the morning feeling enthusiastic about the day ahead.        

MindFit Coaching Suite 14, 32 Friar Gate, Derby, DE1 1BX